Vegan CBD Goes Mainstream
CBD oil can be part of a plant-based diet for people who follow vegan or vegetarian diets. Vegan CBD products are getting very popular as the CBD oil craze expands to all sections of the health industry. Since CBD oil comes from the hemp and cannabis plant it is considered as part of a vegetarian diet. Below we will discuss exactly what vegan is and the different categories people fall into.
What Does Vegan Mean?
You may have heard that a vegetarian is someone who eats only vegetables rather than meat as part of his diet but there are different types of vegetarians that exist. There is the semi vegetarian who eats meat and fish occasionally but who eats vegetables, fruits and some carbs for the most part.
The lacto-ovo vegetarian does not consume any foods that contain animal products or meats but will eat eggs and drink milk from time to time. A lacto vegetarian is a vegetarian who does not consume eggs at all, while the vegan is someone who eliminates all animal products from his diet and focuses only on vegetables, fruits and grains.
Incorporating Vegetarian Lifestyle Into Kids’ Diet
It has been said that it is tough to get kids to eat their vegetables and fruits so what can you do to incorporate a vegetarian lifestyle into the family diet? For breakfast you can give your child a hot bowl of oatmeal with a little almond milk and honey since some kids enjoy hot cereals. Throw in some diced bananas with the oatmeal. If you’re a lacto ovo vegetarian you can give the child eggs and grilled vegetables for lunch or dinner and for dessert, fruit salad is a good choice for children. Pasta with tomato sauce and sauteed vegetables would be a suitable vegetarian meal for kids.
Additional Tips on Maintaining Vegetarian Lifestyle
If you love to eat out with friends, search for vegetarian restaurants or at least look for restaurants that offer vegetarian versions of their meals. Another thing you can do is join online groups that help vegetarians live healthier through diet and exercise. To save money on buying vegetarian staples at the store, you can buy sale items in bulk if there are certain foods you cook with on a regular basis. Since protein is found mostly in meats, seek out vegetarian sources of protein such as peanut butter and beans. Also take B12 supplements to get your protein intake daily.
Advantages of Being A Vegetarian
When you are a vegetarian you reduce risks of developing illnesses such as diabetes, heart diseases, certain cancers and kidney disease. Your chances of obesity are reduced but you want to have portion control so that you will not gain too much weight even as a vegetarian. Your skin is also clearer because of the nutrients in vegetables and fruits, and your digestion is better in the long run.
Conclusion With Vegan CBD Tip
Vegetarianism is on the rise in our country and for good reasons. Educate yourself by talking with vegetarians you know and by reading books and articles on the topic. Practice cooking vegetarian recipes and also exercise daily to maintain a healthy weight. Finally, don’t let non-vegetarians make you feel bad for choosing this vegetarian diet lifestyle.
Tip to finding vegan CBD products: Finding vegan CBD oil products is easy. Just do a Google or Yahoo search and put in the words CBD oil for sale and your results will appear. You may want to narrow your search by searching for “vegan CBD oil from the hemp plant“. You will probably want organic non GMO CBD oil products which is what over half of the companies offer.